The Scientific Approach to Building New Habits

Levi Hart
4 min readJul 6, 2021

The most important thing when starting out is…

I’ve always enjoyed starting new habits and picking up new hobbies. I love to learn new things, and yet, like most people, I often find the grind of starting a new task really difficult to get past to where it’s a habit that I don’t have to think about.

Levi Hart

Reading things that stimulate me, while trying to do the same for others, as I create space for ideas to flourish — Publicly learning and teaching.